THE Perfect Green Smoothie Recipe

Almost every day for the last month I have been "shaking up" my breakfast routine with this perfect green smoothie recipe (see what I did there? "shaking up"..."smoothie"!). Apart from being a great balance of healthy fats, protein, and carbs, and having an unbeatable amount of energy-boosting vitamins and minerals, this little gem also kicks hunger cravings to the curb, and absolutely most importantly, tastes fantastic.

I've tried to jump on the green smoothie band-wagon for years, but I always fall off a day or two later. I found that after a few sips, I tended to give up my half-drank green smoothie for a scone or muffin, or other more satisfying breakfast treat. What good's a green smoothie if you don't want to drink it, and worse, end up abandoning it because you're starving for something that tastes like real food? But after a month of these smoothies, I've finally found a recipe that's bound to stick around. Here's what you'll need.

Perfect Green Smoothie Recipe

Makes 1 serving

250 calories (based on low-sugar vanilla almond-milk).

Ingredients:

  • ½ - ¾ Cup Greens of Choice (Spinach and Kale work great. Feeling adventurous? Try Bok Choy, Beet Greens, or Swiss Chard. Freezing your greens beforehand makes for a smoothie with a smoother texture)

  • ½ Large Banana (fresh or frozen)

  • ½ Pear (fresh or frozen)

  • 1 Tbsp. Peanut Butter

  • 1 ½ Cups Vanilla Almond or Soy Milk

Instructions:

  1. Cut your banana and pear into chunks.

  2. Throw all of your ingredients in a blender and blend for 2 minutes or until all ingredients are smooth. (I have a magic bullet that is amazing for this kind of thing...I just add all my solid ingredients and fill the rest of it full with almond milk...it's the perfect serving size every time!)

  3. Freeze leftover ingredients in a freezer bag for use throughout the week!

  4. Get creative with add ins. Need more protein? Add in some vanilla protein powder. Not quite sweet enough? A tablespoon of honey will take care of that. Don't have a pear? substitute an apple for the same great taste! Have some extra kiwis lying around (I did, so those went in one day too). Smoothies are a great way to save old fruit and prevent waste since the ripest fruit works best and their also a great way to use up leftover greens or those beet greens you never know what to do with.

#Recipes

Search By Tags
No tags yet.
Archive
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (3)
  • August 2019 (1)
  • November 2018 (2)
  • September 2018 (3)
  • May 2018 (1)
  • April 2018 (1)
  • February 2018 (2)
  • December 2017 (3)
  • November 2017 (2)
  • October 2017 (3)
  • September 2017 (5)
  • August 2017 (4)
  • July 2017 (2)
  • June 2017 (5)
  • May 2017 (3)
  • April 2017 (4)
  • March 2017 (1)
  • February 2017 (2)
  • January 2017 (4)
  • December 2016 (3)
  • November 2016 (3)
  • October 2016 (5)
  • September 2016 (9)
  • August 2016 (8)
  • July 2016 (7)
  • June 2016 (6)
  • May 2016 (4)
  • April 2016 (1)
  • March 2016 (1)
  • February 2016 (3)
  • January 2016 (4)
  • December 2015 (10)
  • November 2015 (3)
  • October 2015 (12)
  • September 2015 (8)
  • August 2015 (9)
  • July 2015 (14)
  • June 2015 (9)
  • May 2015 (2)
  • April 2015 (2)
  • March 2015 (2)
  • February 2015 (3)
  • January 2015 (4)
  • December 2014 (1)
  • November 2014 (3)
  • October 2014 (3)
  • September 2014 (1)
  • August 2014 (5)
Follow Us
  • Facebook App Icon
  • Twitter App Icon
  • Instagram App Icon
Let's Talk Turkey! 12 Farms Where You Can Purchase a Thanksgiving Turkey in Central Illinois

Let's Talk Turkey! 12 Farms Where You Can Purchase a Thanksgiving Turkey in Central Illinois

Farmers Market Pizza Inspiration

Farmers Market Pizza Inspiration

Asian Pork, Kohlrabi, and Broccoli Bowl

Asian Pork, Kohlrabi, and Broccoli Bowl

September Seasonal Succotash and BBQ Ribs

September Seasonal Succotash and BBQ Ribs

Why Buy Local

Why Buy Local

Root Veggies and Roast Chicken Meal Prep

Root Veggies and Roast Chicken Meal Prep

7 Grocery Stores Carrying Local Farm Products All Year Round!

7 Grocery Stores Carrying Local Farm Products All Year Round!

14 Farm-to-Table Restaurants in Central Illinois You Should Know

14 Farm-to-Table Restaurants in Central Illinois You Should Know

Where's the Beef? 100% Grass-Fed Beef from Local Farmers

Where's the Beef? 100% Grass-Fed Beef from Local Farmers

NEW 2018 Buy Fresh Buy Local Central Illinois Directory

NEW 2018 Buy Fresh Buy Local Central Illinois Directory

{"items":["5fda27ae560e0100177da1a8","5fda27ae560e0100177da1a3","5fda27ae560e0100177da1a2","5fda27ae560e0100177da1a6","5fda27ae560e0100177da1a1","5fda27ae560e0100177da1a4","5fda27ae560e0100177da1a5","5fda27ae560e0100177da1aa","5fda27aecdcf3900174dceba","5fda27aecdcf3900174dceb2"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
Featured Posts
Buy Fresh Buy Local Food
  • HOME

  • About

  • FIND IT

  • NEWS AND EVENTS

  • RECIPES

  • September Eat Local Challenge

  • GET INVOLVED

  • File Share

  • More

    • Wix Facebook page
    • LinkedIn App Icon
    • Wix Twitter page
    CONTACT

    Email: molly@ilstewards.org

    Phone: 217-528-1563

    Hours: Mon – Friday

    9:00a.m.- 5:00 p.m.

    ADDRESS

    230 Broadway St.

    Suite 200

    Springfield, IL, 62701

    • Facebook App Icon
    • LinkedIn App Icon
    • Twitter App Icon
    FOLLOW US

    © 2014 by Illinois Stewardship Alliance. Proudly created with Wix.com

    Buy Fresh Buy Local Central Illinois is proudly operated by Illinois Stewardship Alliance